Classic Clam Chowder vs Roasted Garlic Tomato Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Classic Clam Chowder et Roasted Garlic Tomato Soup pour 100 g.
Classic Clam Chowder
Soup
150 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 15 g
- Lipides: 7 g
Score santé: 5/10
Plus de protéines
Valeurs nutritionnelles : Classic Clam ChowderRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Roasted Garlic Tomato Soup| Pour 100 g | Classic Clam Chowder | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 150 | 80 |
| Protéines | 5 g | 2 g |
| Glucides | 15 g | 12 g |
| Lipides | 7 g | 3 g |
What the numbers say
Per 100 g Classic Clam Chowder carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the fat — 7 g in Classic Clam Chowder against 3 g — and carbs points the same way: 15 g in Classic Clam Chowder against 12 g. The same 150 kcal is 100 g of Classic Clam Chowder or 188 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Classic Clam Chowder is the pick when a small volume has to carry the energy.
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