Classic Caesar Salad with Tofu vs Tomato Basil Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Classic Caesar Salad with Tofu ve Tomato Basil Quinoa Salad karşılaştırması.
Classic Caesar Salad with Tofu
Salad
150 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 9 g
- Yağ: 10 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Classic Caesar Salad with TofuTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Karbonhidrat: 20 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Tomato Basil Quinoa Salad| 100 g başına | Classic Caesar Salad with Tofu | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 10 g | 4.5 g |
| Karbonhidrat | 9 g | 20 g |
| Yağ | 10 g | 3 g |
What the numbers say
Per 100 g Classic Caesar Salad with Tofu carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 10 g in Classic Caesar Salad with Tofu against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 9 g. Per 100 kcal Classic Caesar Salad with Tofu carries 6.7 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Classic Caesar Salad with Tofu when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin