Classic Caesar Salad with Tofu vs Tomato Basil Quinoa Salad: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Classic Caesar Salad with Tofu e Tomato Basil Quinoa Salad por 100 g.
Classic Caesar Salad with Tofu
Salad
150 kcal/ 100 g
- Proteína: 10 g↑
- Hidratos de carbono: 9 g
- Gordura: 10 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Classic Caesar Salad with TofuTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteína: 4.5 g
- Hidratos de carbono: 20 g
- Gordura: 3 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Tomato Basil Quinoa Salad| Por 100 g | Classic Caesar Salad with Tofu | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Proteína | 10 g | 4.5 g |
| Hidratos de carbono | 9 g | 20 g |
| Gordura | 10 g | 3 g |
What the numbers say
Per 100 g Classic Caesar Salad with Tofu carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 10 g in Classic Caesar Salad with Tofu against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 9 g. Per 100 kcal Classic Caesar Salad with Tofu carries 6.7 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Classic Caesar Salad with Tofu when the meal has to carry protein.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app