Classic Caesar Salad with Tofu vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Classic Caesar Salad with Tofu and Tomato Basil Quinoa Salad per 100 g.
Classic Caesar Salad with Tofu
Salad
150 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 9 g
- Fat: 10 g
Health score: 7/10
More protein
View Classic Caesar Salad with Tofu nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Classic Caesar Salad with Tofu | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 10 g | 4.5 g |
| Carbs | 9 g | 20 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g Classic Caesar Salad with Tofu carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 10 g in Classic Caesar Salad with Tofu against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 9 g. Per 100 kcal Classic Caesar Salad with Tofu carries 6.7 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Classic Caesar Salad with Tofu when the meal has to carry protein.
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