Chili Pomegranate Chicken vs Sardines in Olive Oil: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chili Pomegranate Chicken ve Sardines in Olive Oil karşılaştırması.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Karbonhidrat: 10 g
- Yağ: 8 g
Sağlık puanı: 6/10
Daha az kalori
Daha fazla protein
Besin değerleri: Chili Pomegranate ChickenSardines in Olive Oil
Protein
220 kcal/ 100 g
- Protein: 25 g
- Karbonhidrat: 0 g
- Yağ: 13 g
Sağlık puanı: 8/10
Besin değerleri: Sardines in Olive Oil| 100 g başına | Chili Pomegranate Chicken | Sardines in Olive Oil |
|---|---|---|
| kcal | 200 | 220 |
| Protein | 26 g | 25 g |
| Karbonhidrat | 10 g | 0 g |
| Yağ | 8 g | 13 g |
What the numbers say
Per 100 g Sardines in Olive Oil carries 220 kcal against 200 in Chili Pomegranate Chicken — 20 kcal more, 10% on top. The gap sits in the fat — 13 g in Sardines in Olive Oil against 8 g — while carbs runs the other way: 10 g in Chili Pomegranate Chicken against 0 g. The same 220 kcal is 100 g of Sardines in Olive Oil or 110 g of Chili Pomegranate Chicken. Chili Pomegranate Chicken fits a tight calorie budget more easily; Sardines in Olive Oil is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin