Chili Pomegranate Chicken vs Sardines in Olive Oil: calories & macros
Comparez les calories, protéines, glucides et lipides de Chili Pomegranate Chicken et Sardines in Olive Oil pour 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protéines: 26 g↑
- Glucides: 10 g
- Lipides: 8 g
Score santé: 6/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Chili Pomegranate ChickenSardines in Olive Oil
Protein
220 kcal/ 100 g
- Protéines: 25 g
- Glucides: 0 g
- Lipides: 13 g
Score santé: 8/10
Valeurs nutritionnelles : Sardines in Olive Oil| Pour 100 g | Chili Pomegranate Chicken | Sardines in Olive Oil |
|---|---|---|
| kcal | 200 | 220 |
| Protéines | 26 g | 25 g |
| Glucides | 10 g | 0 g |
| Lipides | 8 g | 13 g |
What the numbers say
Per 100 g Sardines in Olive Oil carries 220 kcal against 200 in Chili Pomegranate Chicken — 20 kcal more, 10% on top. The gap sits in the fat — 13 g in Sardines in Olive Oil against 8 g — while carbs runs the other way: 10 g in Chili Pomegranate Chicken against 0 g. The same 220 kcal is 100 g of Sardines in Olive Oil or 110 g of Chili Pomegranate Chicken. Chili Pomegranate Chicken fits a tight calorie budget more easily; Sardines in Olive Oil is the pick when a small volume has to carry the energy.
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