Chili Pomegranate Chicken vs Sardines in Olive Oil: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chili Pomegranate Chicken e Sardines in Olive Oil por 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Proteína: 26 g↑
- Hidratos de carbono: 10 g
- Gordura: 8 g
Pontuação de saúde: 6/10
Menos calorias
Mais proteína
Ver informação nutricional de Chili Pomegranate ChickenSardines in Olive Oil
Protein
220 kcal/ 100 g
- Proteína: 25 g
- Hidratos de carbono: 0 g
- Gordura: 13 g
Pontuação de saúde: 8/10
Ver informação nutricional de Sardines in Olive Oil| Por 100 g | Chili Pomegranate Chicken | Sardines in Olive Oil |
|---|---|---|
| kcal | 200 | 220 |
| Proteína | 26 g | 25 g |
| Hidratos de carbono | 10 g | 0 g |
| Gordura | 8 g | 13 g |
What the numbers say
Per 100 g Sardines in Olive Oil carries 220 kcal against 200 in Chili Pomegranate Chicken — 20 kcal more, 10% on top. The gap sits in the fat — 13 g in Sardines in Olive Oil against 8 g — while carbs runs the other way: 10 g in Chili Pomegranate Chicken against 0 g. The same 220 kcal is 100 g of Sardines in Olive Oil or 110 g of Chili Pomegranate Chicken. Chili Pomegranate Chicken fits a tight calorie budget more easily; Sardines in Olive Oil is the pick when a small volume has to carry the energy.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app