Chickpea Coconut Soup vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chickpea Coconut Soup ve Roasted Garlic Tomato Soup karşılaştırması.
Chickpea Coconut Soup
Soup
90 kcal/ 100 g
- Protein: 4.5 g↑
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Chickpea Coconut SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Chickpea Coconut Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Protein | 4.5 g | 2 g |
| Karbonhidrat | 12 g | 12 g |
| Yağ | 3 g | 3 g |
What the numbers say
Per 100 g Chickpea Coconut Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the protein: 4.5 g in Chickpea Coconut Soup against 2 g. Per 100 kcal Chickpea Coconut Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Chickpea Coconut Soup when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin