Chickpea Coconut Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Chickpea Coconut Soup and Roasted Garlic Tomato Soup per 100 g.
Chickpea Coconut Soup
Soup
90 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 12 g
- Fat: 3 g
Health score: 8/10
More protein
View Chickpea Coconut Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Chickpea Coconut Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 90 | 80 |
| Protein | 4.5 g | 2 g |
| Carbs | 12 g | 12 g |
| Fat | 3 g | 3 g |
What the numbers say
Per 100 g Chickpea Coconut Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the protein: 4.5 g in Chickpea Coconut Soup against 2 g. Per 100 kcal Chickpea Coconut Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Chickpea Coconut Soup when the meal has to carry protein.
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