Chia Seed Overnight Oats vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chia Seed Overnight Oats ve Wild Rice Pilaf with Cranberries karşılaştırması.
Chia Seed Overnight Oats
Grains
130 kcal/ 100 g
- Protein: 4.5 g↑
- Karbonhidrat: 20 g
- Yağ: 4 g
Sağlık puanı: 8/10
Daha az kalori
Daha fazla protein
Besin değerleri: Chia Seed Overnight OatsWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Chia Seed Overnight Oats | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 4.5 g | 4 g |
| Karbonhidrat | 20 g | 30 g |
| Yağ | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Chia Seed Overnight Oats 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 4 g in Chia Seed Overnight Oats against 2 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more carbs.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin