Chia Seed Overnight Oats vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Chia Seed Overnight Oats and Wild Rice Pilaf with Cranberries per 100 g.
Chia Seed Overnight Oats
Grains
130 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 4 g
Health score: 8/10
Fewer calories
More protein
View Chia Seed Overnight Oats nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Chia Seed Overnight Oats | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Protein | 4.5 g | 4 g |
| Carbs | 20 g | 30 g |
| Fat | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Chia Seed Overnight Oats 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 4 g in Chia Seed Overnight Oats against 2 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more carbs.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app