Black Bean Hummus vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Black Bean Hummus ve Stuffed Grape Leaves karşılaştırması.
Black Bean Hummus
Legumes
150 kcal/ 100 g
- Protein: 7 g↑
- Karbonhidrat: 20 g
- Yağ: 6 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Black Bean HummusStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Black Bean Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 7 g | 3.5 g |
| Karbonhidrat | 20 g | 30 g |
| Yağ | 6 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Black Bean Hummus 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 7 g in Black Bean Hummus against 3.5 g. Per 100 kcal Black Bean Hummus carries 4.7 g of protein against 2.2 g in Stuffed Grape Leaves. Black Bean Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
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