Black Bean Hummus vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Black Bean Hummus and Stuffed Grape Leaves per 100 g.
Black Bean Hummus
Legumes
150 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 20 g
- Fat: 6 g
Health score: 7/10
Fewer calories
More protein
View Black Bean Hummus nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Black Bean Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Protein | 7 g | 3.5 g |
| Carbs | 20 g | 30 g |
| Fat | 6 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Black Bean Hummus 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 7 g in Black Bean Hummus against 3.5 g. Per 100 kcal Black Bean Hummus carries 4.7 g of protein against 2.2 g in Stuffed Grape Leaves. Black Bean Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.
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