Berry Chia Smoothie Bowl vs Sunny Citrus Smoothie: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Berry Chia Smoothie Bowl ve Sunny Citrus Smoothie karşılaştırması.
Berry Chia Smoothie Bowl
Beverages
120 kcal/ 100 g
- Protein: 2 g↑
- Karbonhidrat: 20 g
- Yağ: 4 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Berry Chia Smoothie BowlSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Karbonhidrat: 20 g
- Yağ: 0.5 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Sunny Citrus Smoothie| 100 g başına | Berry Chia Smoothie Bowl | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 120 | 85 |
| Protein | 2 g | 1 g |
| Karbonhidrat | 20 g | 20 g |
| Yağ | 4 g | 0.5 g |
What the numbers say
Per 100 g Berry Chia Smoothie Bowl carries 120 kcal against 85 in Sunny Citrus Smoothie — 35 kcal more, 41% on top. The gap sits in the fat: 4 g in Berry Chia Smoothie Bowl against 0.5 g. The same 120 kcal is 100 g of Berry Chia Smoothie Bowl or 141 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Berry Chia Smoothie Bowl is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin