Berry Chia Smoothie Bowl vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Berry Chia Smoothie Bowl and Sunny Citrus Smoothie per 100 g.
Berry Chia Smoothie Bowl
Beverages
120 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 20 g
- Fat: 4 g
Health score: 9/10
More protein
View Berry Chia Smoothie Bowl nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Berry Chia Smoothie Bowl | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 120 | 85 |
| Protein | 2 g | 1 g |
| Carbs | 20 g | 20 g |
| Fat | 4 g | 0.5 g |
What the numbers say
Per 100 g Berry Chia Smoothie Bowl carries 120 kcal against 85 in Sunny Citrus Smoothie — 35 kcal more, 41% on top. The gap sits in the fat: 4 g in Berry Chia Smoothie Bowl against 0.5 g. The same 120 kcal is 100 g of Berry Chia Smoothie Bowl or 141 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Berry Chia Smoothie Bowl is the pick when a small volume has to carry the energy.
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