Beet Greens Stir-Fry vs Toasted Walnut Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Toasted Walnut Salad karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryToasted Walnut Salad
Vegetables
210 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 9 g
- Yağ: 18 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Toasted Walnut Salad| 100 g başına | Beet Greens Stir-Fry | Toasted Walnut Salad |
|---|---|---|
| kcal | 35 | 210 |
| Protein | 2.5 g | 6 g |
| Karbonhidrat | 6 g | 9 g |
| Yağ | 1 g | 18 g |
What the numbers say
Per 100 g Toasted Walnut Salad carries 210 kcal against 35 in Beet Greens Stir-Fry — 175 kcal more, 500% on top. The gap sits in the fat — 18 g in Toasted Walnut Salad against 1 g — and protein points the same way: 6 g in Toasted Walnut Salad against 2.5 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.9 g in Toasted Walnut Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin