Beet Greens Stir-Fry vs Toasted Walnut Salad: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Beet Greens Stir-Fry e Toasted Walnut Salad por 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 6 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Beet Greens Stir-FryToasted Walnut Salad
Vegetables
210 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 9 g
- Gordura: 18 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Toasted Walnut Salad| Por 100 g | Beet Greens Stir-Fry | Toasted Walnut Salad |
|---|---|---|
| kcal | 35 | 210 |
| Proteína | 2.5 g | 6 g |
| Hidratos de carbono | 6 g | 9 g |
| Gordura | 1 g | 18 g |
What the numbers say
Per 100 g Toasted Walnut Salad carries 210 kcal against 35 in Beet Greens Stir-Fry — 175 kcal more, 500% on top. The gap sits in the fat — 18 g in Toasted Walnut Salad against 1 g — and protein points the same way: 6 g in Toasted Walnut Salad against 2.5 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.9 g in Toasted Walnut Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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