Beet Greens Stir-Fry vs Toasted Walnut Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Toasted Walnut Salad per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionToasted Walnut Salad
Vegetables
210 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 9 g
- Fat: 18 g
Health score: 8/10
More protein
View Toasted Walnut Salad nutrition| Per 100 g | Beet Greens Stir-Fry | Toasted Walnut Salad |
|---|---|---|
| kcal | 35 | 210 |
| Protein | 2.5 g | 6 g |
| Carbs | 6 g | 9 g |
| Fat | 1 g | 18 g |
What the numbers say
Per 100 g Toasted Walnut Salad carries 210 kcal against 35 in Beet Greens Stir-Fry — 175 kcal more, 500% on top. The gap sits in the fat — 18 g in Toasted Walnut Salad against 1 g — and protein points the same way: 6 g in Toasted Walnut Salad against 2.5 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2.9 g in Toasted Walnut Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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