Beet Greens Stir-Fry vs Spicy Roasted Brussels Sprouts: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Spicy Roasted Brussels Sprouts karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FrySpicy Roasted Brussels Sprouts
Vegetables
130 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 18 g
- Yağ: 7 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Spicy Roasted Brussels Sprouts| 100 g başına | Beet Greens Stir-Fry | Spicy Roasted Brussels Sprouts |
|---|---|---|
| kcal | 35 | 130 |
| Protein | 2.5 g | 5 g |
| Karbonhidrat | 6 g | 18 g |
| Yağ | 1 g | 7 g |
What the numbers say
Per 100 g Spicy Roasted Brussels Sprouts carries 130 kcal against 35 in Beet Greens Stir-Fry — 95 kcal more, 271% on top. The gap sits in the fat — 7 g in Spicy Roasted Brussels Sprouts against 1 g — and carbs points the same way: 18 g in Spicy Roasted Brussels Sprouts against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.8 g in Spicy Roasted Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin