Beet Greens Stir-Fry vs Spicy Roasted Brussels Sprouts: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Beet Greens Stir-Fry e Spicy Roasted Brussels Sprouts por 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 6 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Beet Greens Stir-FrySpicy Roasted Brussels Sprouts
Vegetables
130 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 18 g
- Gordura: 7 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Spicy Roasted Brussels Sprouts| Por 100 g | Beet Greens Stir-Fry | Spicy Roasted Brussels Sprouts |
|---|---|---|
| kcal | 35 | 130 |
| Proteína | 2.5 g | 5 g |
| Hidratos de carbono | 6 g | 18 g |
| Gordura | 1 g | 7 g |
What the numbers say
Per 100 g Spicy Roasted Brussels Sprouts carries 130 kcal against 35 in Beet Greens Stir-Fry — 95 kcal more, 271% on top. The gap sits in the fat — 7 g in Spicy Roasted Brussels Sprouts against 1 g — and carbs points the same way: 18 g in Spicy Roasted Brussels Sprouts against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.8 g in Spicy Roasted Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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