Beet Greens Stir-Fry vs Roasted Cauliflower Steaks: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Roasted Cauliflower Steaks karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryRoasted Cauliflower Steaks
Vegetables
60 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 12 g
- Yağ: 2 g
Sağlık puanı: 9/10
Besin değerleri: Roasted Cauliflower Steaks| 100 g başına | Beet Greens Stir-Fry | Roasted Cauliflower Steaks |
|---|---|---|
| kcal | 35 | 60 |
| Protein | 2.5 g | 2.5 g |
| Karbonhidrat | 6 g | 12 g |
| Yağ | 1 g | 2 g |
What the numbers say
Per 100 g Roasted Cauliflower Steaks carries 60 kcal against 35 in Beet Greens Stir-Fry — 25 kcal more, 71% on top. The gap sits in the carbs: 12 g in Roasted Cauliflower Steaks against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.2 g in Roasted Cauliflower Steaks. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin