Beet Greens Stir-Fry vs Roasted Cauliflower Steaks: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Roasted Cauliflower Steaks per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionRoasted Cauliflower Steaks
Vegetables
60 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 12 g
- Fat: 2 g
Health score: 9/10
View Roasted Cauliflower Steaks nutrition| Per 100 g | Beet Greens Stir-Fry | Roasted Cauliflower Steaks |
|---|---|---|
| kcal | 35 | 60 |
| Protein | 2.5 g | 2.5 g |
| Carbs | 6 g | 12 g |
| Fat | 1 g | 2 g |
What the numbers say
Per 100 g Roasted Cauliflower Steaks carries 60 kcal against 35 in Beet Greens Stir-Fry — 25 kcal more, 71% on top. The gap sits in the carbs: 12 g in Roasted Cauliflower Steaks against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.2 g in Roasted Cauliflower Steaks. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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