Beet Greens Stir-Fry vs Buffalo Cauliflower Mac and Cheese: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Beet Greens Stir-Fry ve Buffalo Cauliflower Mac and Cheese karşılaştırması.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-FryBuffalo Cauliflower Mac and Cheese
Vegetables
220 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 29 g
- Yağ: 9 g
Sağlık puanı: 5/10
Daha fazla protein
Besin değerleri: Buffalo Cauliflower Mac and Cheese| 100 g başına | Beet Greens Stir-Fry | Buffalo Cauliflower Mac and Cheese |
|---|---|---|
| kcal | 35 | 220 |
| Protein | 2.5 g | 8 g |
| Karbonhidrat | 6 g | 29 g |
| Yağ | 1 g | 9 g |
What the numbers say
Per 100 g Buffalo Cauliflower Mac and Cheese carries 220 kcal against 35 in Beet Greens Stir-Fry — 185 kcal more, 529% on top. The gap sits in the carbs — 29 g in Buffalo Cauliflower Mac and Cheese against 6 g — and fat points the same way: 9 g in Buffalo Cauliflower Mac and Cheese against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.6 g in Buffalo Cauliflower Mac and Cheese. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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