Beet Greens Stir-Fry vs Buffalo Cauliflower Mac and Cheese: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Buffalo Cauliflower Mac and Cheese per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionBuffalo Cauliflower Mac and Cheese
Vegetables
220 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 29 g
- Fat: 9 g
Health score: 5/10
More protein
View Buffalo Cauliflower Mac and Cheese nutrition| Per 100 g | Beet Greens Stir-Fry | Buffalo Cauliflower Mac and Cheese |
|---|---|---|
| kcal | 35 | 220 |
| Protein | 2.5 g | 8 g |
| Carbs | 6 g | 29 g |
| Fat | 1 g | 9 g |
What the numbers say
Per 100 g Buffalo Cauliflower Mac and Cheese carries 220 kcal against 35 in Beet Greens Stir-Fry — 185 kcal more, 529% on top. The gap sits in the carbs — 29 g in Buffalo Cauliflower Mac and Cheese against 6 g — and fat points the same way: 9 g in Buffalo Cauliflower Mac and Cheese against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.6 g in Buffalo Cauliflower Mac and Cheese. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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