BBQ Roasted Cauliflower vs Beet Greens Stir-Fry: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: BBQ Roasted Cauliflower ve Beet Greens Stir-Fry karşılaştırması.
BBQ Roasted Cauliflower
Vegetables
80 kcal/ 100 g
- Protein: 3 g↑
- Karbonhidrat: 9 g
- Yağ: 4 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: BBQ Roasted CauliflowerBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-Fry| 100 g başına | BBQ Roasted Cauliflower | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 80 | 35 |
| Protein | 3 g | 2.5 g |
| Karbonhidrat | 9 g | 6 g |
| Yağ | 4 g | 1 g |
What the numbers say
Per 100 g BBQ Roasted Cauliflower carries 80 kcal against 35 in Beet Greens Stir-Fry — 45 kcal more, 129% on top. The gap sits in the fat — 4 g in BBQ Roasted Cauliflower against 1 g — and carbs points the same way: 9 g in BBQ Roasted Cauliflower against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.8 g in BBQ Roasted Cauliflower. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin