Balsamic Roasted Brussels Sprouts vs Beet Greens Stir-Fry: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Balsamic Roasted Brussels Sprouts ve Beet Greens Stir-Fry karşılaştırması.
Balsamic Roasted Brussels Sprouts
Vegetables
150 kcal/ 100 g
- Protein: 3 g↑
- Karbonhidrat: 28 g
- Yağ: 5 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Balsamic Roasted Brussels SproutsBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 6 g
- Yağ: 1 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Beet Greens Stir-Fry| 100 g başına | Balsamic Roasted Brussels Sprouts | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 150 | 35 |
| Protein | 3 g | 2.5 g |
| Karbonhidrat | 28 g | 6 g |
| Yağ | 5 g | 1 g |
What the numbers say
Per 100 g Balsamic Roasted Brussels Sprouts carries 150 kcal against 35 in Beet Greens Stir-Fry — 115 kcal more, 329% on top. The gap sits in the carbs — 28 g in Balsamic Roasted Brussels Sprouts against 6 g — and fat points the same way: 5 g in Balsamic Roasted Brussels Sprouts against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2 g in Balsamic Roasted Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin