Balsamic Roasted Brussels Sprouts vs Beet Greens Stir-Fry: calories & macros
Compare the calories, protein, carbs, and fat of Balsamic Roasted Brussels Sprouts and Beet Greens Stir-Fry per 100 g.
Balsamic Roasted Brussels Sprouts
Vegetables
150 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 28 g
- Fat: 5 g
Health score: 9/10
More protein
View Balsamic Roasted Brussels Sprouts nutritionBeet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutrition| Per 100 g | Balsamic Roasted Brussels Sprouts | Beet Greens Stir-Fry |
|---|---|---|
| kcal | 150 | 35 |
| Protein | 3 g | 2.5 g |
| Carbs | 28 g | 6 g |
| Fat | 5 g | 1 g |
What the numbers say
Per 100 g Balsamic Roasted Brussels Sprouts carries 150 kcal against 35 in Beet Greens Stir-Fry — 115 kcal more, 329% on top. The gap sits in the carbs — 28 g in Balsamic Roasted Brussels Sprouts against 6 g — and fat points the same way: 5 g in Balsamic Roasted Brussels Sprouts against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 2 g in Balsamic Roasted Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app