Avocado and White Bean Hummus vs Cinnamon Almond Granola: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Avocado and White Bean Hummus ve Cinnamon Almond Granola karşılaştırması.
Avocado and White Bean Hummus
Snacks
220 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 20 g
- Yağ: 14 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Avocado and White Bean HummusCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Karbonhidrat: 60 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Cinnamon Almond Granola| 100 g başına | Avocado and White Bean Hummus | Cinnamon Almond Granola |
|---|---|---|
| kcal | 220 | 450 |
| Protein | 6 g | 10 g |
| Karbonhidrat | 20 g | 60 g |
| Yağ | 14 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 220 in Avocado and White Bean Hummus — 230 kcal more, 105% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 20 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 14 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 205 g of Avocado and White Bean Hummus. Avocado and White Bean Hummus fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
Otomatik takip edin
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