Avocado and White Bean Hummus vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Avocado and White Bean Hummus and Cinnamon Almond Granola per 100 g.
Avocado and White Bean Hummus
Snacks
220 kcal/ 100 g
- Protein: 6 g
- Carbs: 20 g
- Fat: 14 g
Health score: 7/10
Fewer calories
View Avocado and White Bean Hummus nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Avocado and White Bean Hummus | Cinnamon Almond Granola |
|---|---|---|
| kcal | 220 | 450 |
| Protein | 6 g | 10 g |
| Carbs | 20 g | 60 g |
| Fat | 14 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 220 in Avocado and White Bean Hummus — 230 kcal more, 105% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 20 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 14 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 205 g of Avocado and White Bean Hummus. Avocado and White Bean Hummus fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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