Avocado and White Bean Hummus vs Cinnamon Almond Granola: calories & macros

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 220 in Avocado and White Bean Hummus — 230 kcal more, 105% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 20 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 14 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 205 g of Avocado and White Bean Hummus. Avocado and White Bean Hummus fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.