Beverages
كم عدد السعرات الحرارية في Turmeric Coconut Milkshake؟
A creamy and refreshing milkshake made with turmeric and coconut.
لكل 100 غ
90 kcal
1 Cup
216 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 64% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turmeric Coconut Milkshake is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Turmeric Coconut Milkshake | 90 | 2 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A delightful beverage option that promotes wellness.
الأسئلة الشائعة
- Is this milkshake dairy-free?
- Yes, it's made with coconut milk.
- Can I add protein powder to this shake?
- Yes, you can enhance its protein content by adding protein powder.
- Is it suitable for vegans?
- Absolutely! All ingredients are plant-based.
أطعمة مشابهة
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