What fruits are used in tropical fruit chaat?

Typically include mango, pineapple, papaya, and banana.

Is fruit chaat healthy?

Yes, it is low in calories, rich in vitamins, and very refreshing.

Combine your choice of tropical fruits with spices like chaat masala and lime juice.

Fruit

A refreshing mix of tropical fruits with spices, perfect for a light snack or dessert.

Pro 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Kohlenhydrate	Fett
1 g / 100g	20 g / 100g	0 g / 100g

Where the calories come from

Protein 5% · Carbs 95% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tropical Fruit Chaat is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

Low in calories, high in flavor - a guilt-free treat.

What fruits are used in tropical fruit chaat?: Typically include mango, pineapple, papaya, and banana.
Is fruit chaat healthy?: Yes, it is low in calories, rich in vitamins, and very refreshing.
How can I make tropical fruit chaat?: Combine your choice of tropical fruits with spices like chaat masala and lime juice.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.