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Snack

Tomato Basil Bruschetta: kaç kalori?

Crispy bread topped with fresh tomatoes and basil, a delightful appetizer for any occasion.

100 g başına

210 kcal

1 piece

105 kcal

(50 g)

ProteinKarbonhidratYağ
6 g / 100g28 g / 100g9 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 52% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 piece (50 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 piece takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tomato Basil Bruschetta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Tomato Basil Bruschetta2106 g
Honey Mustard Chicken Wrap25020 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 piece50 g105 kcal
100g100 g210 kcal
2 pieces100 g210 kcal
3 pieces150 g315 kcal

Sağlık puanı

8/10

Kilo vermeye uygunluk

This savory snack is lower in calories and packed with fresh flavors.

Sık sorulan sorular

What bread is best for bruschetta?
A crusty baguette or sourdough works beautifully.
Can I make bruschetta in advance?
It's best served fresh, but the toppings can be prepared ahead.
Is bruschetta a healthy snack?
When made with fresh ingredients, it can be a healthy option.

Benzer besinler

Karşılaştır: Tomato Basil Bruschetta ve Angry Potato Wedges

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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