Snack
Tomato Basil Bruschetta의 칼로리는 얼마일까요?
Crispy bread topped with fresh tomatoes and basil, a delightful appetizer for any occasion.
100 g당
210 kcal
1 piece
105 kcal
(50 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 28 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 52% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (50 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tomato Basil Bruschetta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Tomato Basil Bruschetta | 210 | 6 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 piece | 50 g | 105 kcal |
| 100g | 100 g | 210 kcal |
| 2 pieces | 100 g | 210 kcal |
| 3 pieces | 150 g | 315 kcal |
건강 점수
8/10
다이어트 적합도
This savory snack is lower in calories and packed with fresh flavors.
자주 묻는 질문
- What bread is best for bruschetta?
- A crusty baguette or sourdough works beautifully.
- Can I make bruschetta in advance?
- It's best served fresh, but the toppings can be prepared ahead.
- Is bruschetta a healthy snack?
- When made with fresh ingredients, it can be a healthy option.
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