Snack
Tofu Shawarma Wrap: kaç kalori?
Savor the taste of Tofu Shawarma Wrap, which combines marinated tofu and fresh veggies in a hearty wrap. A filling and nutritious snack perfect for on-the-go meals or satisfying cravings without the guilt.
100 g başına
180 kcal
1 wrap
270 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 14 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 52% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tofu Shawarma Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Tofu Shawarma Wrap | 180 | 14 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 wrap | 150 g | 270 kcal |
| 100g | 100 g | 180 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- Is this wrap vegan?
- Yes, the Tofu Shawarma Wrap is completely vegan!
- Can I use a different protein?
- Sure! You can substitute chicken or chickpeas if desired.
- What vegetables work best?
- Try using lettuce, tomatoes, and cucumbers for a refreshing crunch.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
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