Protein
كم عدد السعرات الحرارية في Szechuan Spiced Tofu؟
Tofu stir-fried in a spicy Szechuan sauce with a kick, perfect for protein lovers.
لكل 100 غ
180 kcal
Regular
360 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 15 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 32% · Carbs 21% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Regular (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning regular takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Szechuan Spiced Tofu is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Szechuan Spiced Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Regular | 200 g | 360 kcal |
| Large | 300 g | 540 kcal |
| Small | 100 g | 180 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A rich source of protein, ideal for vegetarians on a weight-loss journey.
الأسئلة الشائعة
- Is Szechuan Spiced Tofu spicy?
- Yes, it has a moderate spice level.
- Is it vegan-friendly?
- Yes, this dish is completely vegan.
- What can I serve it with?
- It pairs well with rice or noodles.
أطعمة مشابهة
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