Is sweet potato hummus healthy?

Yes, it's packed with nutrients and fiber.

What can I dip with it?

Veggies, pita chips, or whole grain crackers all work well.

Absolutely! Add chili or cayenne for a kick.

Legumes

A creamy and nutritious dip made with sweet potatoes and chickpeas.

Por 100 g

160 kcal

1/4 cup

96 kcal

(60 g)

Proteínas	Carbohidratos	Grasas
5 g / 100g	29 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato Hummus is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Rich in fiber; great for healthy snacking.

Is sweet potato hummus healthy?: Yes, it's packed with nutrients and fiber.
What can I dip with it?: Veggies, pita chips, or whole grain crackers all work well.
Can I make it spicy?: Absolutely! Add chili or cayenne for a kick.

Escanea cualquier plato con la app y obtén al instante las calorías y los macronutrientes.