Legumes
Wie viele Kalorien hat Stuffed Quinoa Bell Peppers?
Colorful bell peppers stuffed with quinoa, beans, and spices, baked to perfection.
Pro 100 g
120 kcal
1 pepper
240 kcal
(200 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 63% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Stuffed Quinoa Bell Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Quinoa Bell Peppers | 120 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Gesundheitswert
8/10
Eignung zum Abnehmen
Low-calorie and nutrient-dense, ideal for healthy weight management.
Häufige Fragen
- Can I use other grains?
- Yes, you can substitute rice or farro.
- Are these peppers vegan?
- Absolutely, they're 100% plant-based.
- Do they freeze well?
- Yes, they freeze well after cooking.
Ähnliche Lebensmittel
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Stuffed Quinoa Bell Peppers und Stuffed Grape Leaves vergleichen
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App