Can I use other cheeses?

Yes, any cheese of your choice can be used for variations.

Is this quiche suitable for freezer storage?

Yes, it can be frozen for up to 2 months.

Absolutely! Feel free to include your favorite veggies.

Dairy

A savory quiche filled with fresh spinach and creamy feta cheese, perfect for brunch.

100 g başına

250 kcal

1 slice

375 kcal

(150 g)

Protein	Karbonhidrat	Yağ
8 g / 100g	18 g / 100g	18 g / 100g

Where the calories come from

Protein 12% · Carbs 27% · Fat 61%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spinach and Feta Quiche is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Enjoy in moderation as part of a balanced diet.

Can I use other cheeses?: Yes, any cheese of your choice can be used for variations.
Is this quiche suitable for freezer storage?: Yes, it can be frozen for up to 2 months.
Can I add other vegetables?: Absolutely! Feel free to include your favorite veggies.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.