Dairy
How many calories in Spinach and Feta Quiche?
A savory quiche filled with fresh spinach and creamy feta cheese, perfect for brunch.
Per 100 g
250 kcal
1 slice
375 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 18 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 27% · Fat 61%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach and Feta Quiche is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Spinach and Feta Quiche | 250 | 8 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Enjoy in moderation as part of a balanced diet.
Frequently asked questions
- Can I use other cheeses?
- Yes, any cheese of your choice can be used for variations.
- Is this quiche suitable for freezer storage?
- Yes, it can be frozen for up to 2 months.
- Can I add other vegetables?
- Absolutely! Feel free to include your favorite veggies.
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