Snack
How many calories in Spicy Veggie Sushi Rolls?
Delicious sushi rolls filled with a variety of fresh vegetables and a spicy kick.
Per 100 g
150 kcal
1 roll
150 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 28 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 77% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Veggie Sushi Rolls is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Spicy Veggie Sushi Rolls | 150 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 roll | 100 g | 150 kcal |
| 2 rolls | 200 g | 300 kcal |
Health score
9/10
Weight loss suitability
Low in calories, high in flavor, ideal for a light and satisfying snack.
Frequently asked questions
- Are these sushi rolls vegan?
- Yes, they are completely vegan!
- Can I make these at home?
- Absolutely! We provide a recipe for a DIY version.
- What vegetables are included?
- They typically include cucumber, avocado, and bell peppers.
Related foods
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