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Legumes

Spicy Sriracha Hummus: kaç kalori?

A flavorful hummus infused with spicy sriracha, perfect for dipping or spreading.

100 g başına

150 kcal

2 tbsp

45 kcal

(30 g)

ProteinKarbonhidratYağ
5 g / 100g12 g / 100g9 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 33% · Fat 54%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Sriracha Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Spicy Sriracha Hummus1505 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

PorsiyonGramKalori
2 tbsp30 g45 kcal
100g100 g150 kcal

Sağlık puanı

6/10

Kilo vermeye uygunluk

A tasty low-calorie dip that adds flavor without too many calories.

Sık sorulan sorular

What are the main ingredients?
Chickpeas, tahini, sriracha, lemon juice, and garlic.
Is it gluten-free?
Yes, all ingredients are gluten-free.
How can I use it?
Great as a dip, spread on sandwiches, or a topping on salads.

Benzer besinler

Karşılaştır: Spicy Sriracha Hummus ve Stuffed Grape Leaves

Otomatik takip edin

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