Legumes
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A flavorful hummus infused with spicy sriracha, perfect for dipping or spreading.
لكل 100 غ
150 kcal
2 tbsp
45 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 12 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 33% · Fat 54%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Sriracha Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spicy Sriracha Hummus | 150 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 2 tbsp | 30 g | 45 kcal |
| 100g | 100 g | 150 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
A tasty low-calorie dip that adds flavor without too many calories.
الأسئلة الشائعة
- What are the main ingredients?
- Chickpeas, tahini, sriracha, lemon juice, and garlic.
- Is it gluten-free?
- Yes, all ingredients are gluten-free.
- How can I use it?
- Great as a dip, spread on sandwiches, or a topping on salads.
أطعمة مشابهة
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