Protein
Spicy Lemon Garlic Shrimp의 칼로리는 얼마일까요?
Tender shrimp sautéed in a zesty lemon and garlic sauce, offering a spicy kick in every bite, perfect for a quick meal.
100 g당
120 kcal
1 cup
180 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 24 g / 100g | 1 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 81% · Carbs 4% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Lemon Garlic Shrimp is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Lemon Garlic Shrimp | 120 | 24 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
건강 점수
9/10
다이어트 적합도
Packed with protein and low in carbs, this Spicy Lemon Garlic Shrimp dish is an excellent choice for a calorie deficit meal. It promotes fullness while still being light, making it ideal for weight management.
자주 묻는 질문
- Is this shrimp recipe quick to make?
- Yes, it can be prepared in about 20 minutes.
- What can I serve with these shrimp?
- They go well with pasta, rice, or fresh salads.
- Are the shrimp seasoned?
- Yes, they are marinated with lemon and garlic for great flavor.
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