Yes, Spicy Garlic Roasted Cauliflower is completely vegan.

How can I adjust the spice level?

You can add more or less garlic and cayenne to suit your taste.

What should I serve it with?

This dish pairs well with rice or quinoa and proteins like tofu.

Vegetables

How many calories in Spicy Garlic Roasted Cauliflower?

Enjoy roasted cauliflower tossed in spicy garlic seasoning for a healthy, flavorful side dish. Packed with nutrients and low in calories, it's an excellent choice for any meal.

Per 100 g

80 kcal

1 cup

96 kcal

(120 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 55% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (120 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Garlic Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Spicy Garlic Roasted Cauliflower	80	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	120 g	96 kcal
1/2 cup	60 g	48 kcal

Health score

8/10

Frequently asked questions

Is this dish vegan?: Yes, Spicy Garlic Roasted Cauliflower is completely vegan.
How can I adjust the spice level?: You can add more or less garlic and cayenne to suit your taste.
What should I serve it with?: This dish pairs well with rice or quinoa and proteins like tofu.

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