Vegetables
Quante calorie ha Spicy Garlic Roasted Cauliflower?
Enjoy roasted cauliflower tossed in spicy garlic seasoning for a healthy, flavorful side dish. Packed with nutrients and low in calories, it's an excellent choice for any meal.
Per 100 g
80 kcal
1 cup
96 kcal
(120 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 55% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (120 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Garlic Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Spicy Garlic Roasted Cauliflower | 80 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
Porzioni
| Porzione | Grammi | Calorie |
|---|---|---|
| 1 cup | 120 g | 96 kcal |
| 1/2 cup | 60 g | 48 kcal |
Punteggio salute
8/10
Domande frequenti
- Is this dish vegan?
- Yes, Spicy Garlic Roasted Cauliflower is completely vegan.
- How can I adjust the spice level?
- You can add more or less garlic and cayenne to suit your taste.
- What should I serve it with?
- This dish pairs well with rice or quinoa and proteins like tofu.
Alimenti simili
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Confronta Spicy Garlic Roasted Cauliflower e Beet Greens Stir-Fry
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