Legumes
How many calories in Spicy Cilantro Hummus?
A zesty twist on traditional hummus with fresh cilantro and a hint of spice.
Per 100 g
200 kcal
1 tablespoon
30 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 39% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Cilantro Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Spicy Cilantro Hummus | 200 | 8 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
This hummus is a satisfying snack that helps curb cravings while being nutritious.
Frequently asked questions
- Is this hummus gluten-free?
- Yes, all ingredients used in our hummus are gluten-free.
- How spicy is it?
- The spice level can be adjusted to your preference by varying the chili used.
- What can I eat with this hummus?
- Pair it with veggies, pita bread, or spread it on sandwiches.
Related foods
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