Ana içeriğe geç

Noodle

Shitake Mushroom Ramen: kaç kalori?

Enjoy a comforting bowl of shitake mushroom ramen, featuring rich broth and tender noodles topped with fresh vegetables and aromatic mushrooms.

100 g başına

120 kcal

1 bowl

360 kcal

(300 g)

ProteinKarbonhidratYağ
6 g / 100g25 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 70% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Shitake Mushroom Ramen is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Shitake Mushroom Ramen1206 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 15, 2026.

Sağlık puanı

6/10

Sık sorulan sorular

Is this ramen gluten-free?
Use gluten-free noodles to make it gluten-free.
Can I add protein?
Yes, grilled chicken or tofu makes wonderful additions.
How spicy is this dish?
You can control the spice by adjusting the chili paste.

Benzer besinler

Karşılaştır: Shitake Mushroom Ramen ve Ramen with Miso Broth

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.