Noodle
Shitake Mushroom Ramen의 칼로리는 얼마일까요?
Enjoy a comforting bowl of shitake mushroom ramen, featuring rich broth and tender noodles topped with fresh vegetables and aromatic mushrooms.
100 g당
120 kcal
1 bowl
360 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 70% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Shitake Mushroom Ramen is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Shitake Mushroom Ramen | 120 | 6 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
건강 점수
6/10
자주 묻는 질문
- Is this ramen gluten-free?
- Use gluten-free noodles to make it gluten-free.
- Can I add protein?
- Yes, grilled chicken or tofu makes wonderful additions.
- How spicy is this dish?
- You can control the spice by adjusting the chili paste.
관련 음식
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