What are the main ingredients?

The main ingredients are chicken, noodles, sesame oil, and vegetables.

Is it suitable for meal prep?

Yes, it stores well and can be prepared in advance.

You can add more vegetables and reduce the sauce quantity.

Pasta

Delicious sesame chicken noodles tossed with fresh vegetables and a savory sesame sauce.

100 g başına

220 kcal

1 bowl

660 kcal

(300 g)

Protein	Karbonhidrat	Yağ
8 g / 100g	30 g / 100g	10 g / 100g

Where the calories come from

Protein 13% · Carbs 50% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 660 kcal) is 33% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 161 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Chicken Noodles is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Sesame Chicken Noodles	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

5/10

Moderate calorie density, consume in moderation.

What are the main ingredients?: The main ingredients are chicken, noodles, sesame oil, and vegetables.
Is it suitable for meal prep?: Yes, it stores well and can be prepared in advance.
How can I make it healthier?: You can add more vegetables and reduce the sauce quantity.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.